About Us

Information about Health Coaching.


Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  At Dayspring Wellness, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of Dayspring Wellness, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight & wellness goals
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes…

  • personalized sessions
  • e-mail, text and phone call support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • the latest health tips and recipes
  • our personal commitment to your health and success

To decide if health coaching is right for you, we invite you to stop by Nature’s Presence at 807 N. Main Street, Boerne TX on Mondays and Thursdays from 12:00-1:00 to visit with CJ Musick, Health Coach for a complementary time to ask questions and receive a mini-consult to determine if and how your health goals could be supported by health coaching.

You are welcome to call ahead at (830) 431-1907 or email to let CJ know that you are coming.

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